NO NAME ORANGE ROUGHY

No Name Orange Roughy image

I love orange roughy. This is a nameless recipe I just came up with using things I had on hand. It is made in a skillet, but no frying here. If you wish to omit the feta, create another distinct flavor by mixing 1/2 pound chopped mushrooms with the white wine and tomatoes.

Provided by CHRIS523

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

1 teaspoon olive oil
3 green onions, chopped
1 cup dry white wine
1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped
4 (4 ounce) fillets orange roughy
1 tablespoon chopped fresh basil
¼ teaspoon ground black pepper
1 pinch dried thyme, crushed
1 pinch dried rosemary, crushed
¼ cup sliced black olives, drained
½ pound crumbled feta cheese

Steps:

Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.
Mix white wine and tomatoes with the green onions, and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork. Remove fish fillets from skillet.
Sprinkle fish fillets with black olives and feta cheese.

Nutrition Facts : Calories 329.1 calories, Carbohydrate 9.9 g, Cholesterol 117.3 mg, Fat 15.1 g, Fiber 1.8 g, Protein 27.6 g, SaturatedFat 8.8 g, Sodium 936.4 mg, Sugar 5.5 g