NO-FUSS BEEF STEW

No-Fuss Beef Stew image

Simmering frozen whole kernel corn and broccoli cuts in robust canned consommé speeds preparation of beef stew.

Provided by Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 9

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Ingredients

2 teaspoons olive oil
1 1/4 lb boneless beef top sirloin, trimmed of fat, cut into cubes
2 to 3 cloves garlic, finely chopped
1 cup water
1/3 cup all-purpose flour
1 can (10 1/2 oz) condensed beef consommé
1 cup frozen corn
3 cups Frozen Broccoli Cuts
1 cup chopped red bell pepper

Steps:

In 4-quart saucepan, heat oil over medium-high heat until hot. Cook beef and garlic in oil; cook, stirring occasionally, until beef is brown.
In small bowl, beat water and flour with wire whisk until well blended. Add flour mixture, consommé and corn to meat mixture. Heat to boiling, stirring frequently. Reduce heat to medium-low; cook, stirring occasionally, about 3 minutes. Add broccoli and bell pepper; cook until thickened and vegetables are tender.

Nutrition Facts : Calories 330, Carbohydrate 25 g, Cholesterol 80 mg, Fat 1/2, Fiber 5 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving (1 1/3 Cups), Sodium 440 mg, Sugar 5 g, TransFat 0 g