NO CHEESE TUNA CASSEROLE

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No Cheese Tuna Casserole image

When we started looking for healthier ways to eat I had to make some changes to my staple recipes. My mom used to make this with a bag and a half of shredded cheese, white pasta and no veggies. We really enjoy this new version with whole wheat pasta, and seasoned wheat breadcrumbs. Enjoy!

Provided by DelainaB

Categories     < 60 Mins

Time 35m

Yield 1 Casserole, 8 serving(s)

Number Of Ingredients 11

2 1/2 cups whole wheat rotini
1 (10 1/2 ounce) can cream of mushroom soup (I use the healthy request)
2 (16 ounce) light chunk tuna in water, drained
1 (8 ounce) can peas
1 (8 ounce) can carrots
2 tablespoons oregano
1 garlic clove
1 teaspoon black pepper
2 tablespoons butter (I use smart balance butter blends)
1 cup dry whole wheat breadcrumbs (seasoned if desired)
salt, to taste

Steps:

  • Preheat Oven to 350.
  • Boil Rotini to desired doneness and Drain.
  • Stir in mushroom soup, tuna, peas, carrots (or other veggies) oregano, garlic and black pepper.
  • Mix in 1/4-1/2 Cup Breadcrumbs.
  • Pour into Casserole Dish.
  • Mix remaining breadcrumbes and butter.
  • Top Casserole with mixture and bake until topping begins to brown.
  • Allow to sit 5-10 min before serving.

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