NO-BAKE SALTED PUMPKIN SEEDS
Our editor, Jeff Nowak, came up with this fast and easy pumpkin seed recipe! Crunchy, with just right amount of salt, these are perfect for those busy sewing costumes or planning parties.
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 1 cup.
Number Of Ingredients 2
Steps:
- In a small bowl, toss the pumpkin seeds with salt. Spread half of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir. , Microwave 1-2 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Store in an airtight container.
Nutrition Facts : Calories 71 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
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