NO-ALCOHOL PINA COLADA

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No-Alcohol Pina Colada image

Make and share this No-Alcohol Pina Colada recipe from Food.com.

Provided by Oatmeal3203

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 cup frozen pineapple
1 cup skim milk
1 teaspoon coconut extract
1 teaspoon rum flavoring
artificial sweetener (optional)

Steps:

  • put the pineapple in the blender.
  • pour milk over pineapple until it is just shy of covered over and add the extracts, adjusting to taste. Add sweetener if desired.
  • Blend until smooth, stirring occasionally if the top isnt blending.
  • Serve immediately.

Nutrition Facts : Calories 195.2, Fat 0.8, SaturatedFat 0.4, Cholesterol 4.9, Sodium 147, Carbohydrate 33.5, Fiber 2.2, Sugar 14.3, Protein 10.6

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