NIF'S LINGUINE WITH SCALLOPS
I wanted to whip up some pasta for dinner tonight and this is what I came up with! I kept it low calorie and low fat but feel free to add some white wine or saute the veggies in butter or oil. If I wasn't watching what I am eating, I would probably do both! :) I used cream cheese to thicken up the sauce a bit and I really like the taste. FYI - it counts as 8 WW points. Enjoy!
Provided by Nif_H
Categories One Dish Meal
Time 20m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In a pot, bring water to a boil. Add chicken boullion and linguine and cook until al dente. Reserve water.
- Meanwhile, spritz a frying pan with olive oil and set over medium heat. Add mushrooms and shallots and saute until mushrooms are softened, about 5 minutes. Add scallops and cream cheese and 1/4 cup of pasta water. The scallops only need to cook for 2 minutes or they become rubbery.
- When pasta is finished cooking, add directly to the frying pan without rinsing. Stir until combined. Add more pasta water if you want more sauce.
- Pour pasta onto a plate and top with parsley.
Nutrition Facts : Calories 399.5, Fat 2, SaturatedFat 0.4, Cholesterol 24, Sodium 449.3, Carbohydrate 73.5, Fiber 0.9, Sugar 1.5, Protein 27.5
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