NIF'S LIGHT AND LEAN CHEF'S SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Nif's Light and Lean Chef's Salad image

This salad is a meal in itself! It counts as 7 WW pts. A healthier version of the delicious Chef's salad. Enjoy!

Provided by Nif_H

Categories     Greens

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

4 cups romaine lettuce, chopped or torn, lightly packed
5 cherry tomatoes, halved or 10 grape tomatoes
1/4 cup fat-free Italian salad dressing
pepper
1/2 cup light medium cheddar, cubed
3 ounces no-fat ham, cut into thin strips
3 ounces reduced-fat smoked turkey breast, cut into thin strips
1 large egg, hard-cooked, chopped
1 large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

Steps:

  • Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
  • Divide and place on 2 serving plates.
  • Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #very-low-carbs     #main-dish     #salads     #vegetables     #easy     #no-cook     #diabetic     #dietary     #low-calorie     #low-carb     #inexpensive     #low-in-something     #greens     #lettuces     #number-of-servings     #3-steps-or-less     #technique