NIF'S 1 WW PT. LIGHT, LOW FAT SPINACH AND FETA OMELETTE (OMELET)
Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!
Provided by Nif_H
Categories Breakfast
Time 7m
Yield 1 omelette, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
- Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
- Fold omelette in half onto plate and top with salt and pepper to taste.
Nutrition Facts : Calories 114.6, Fat 4.8, SaturatedFat 3.2, Cholesterol 19, Sodium 425.8, Carbohydrate 2.7, Fiber 0.7, Sugar 1.7, Protein 14.7
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