NEW ENGLAND FISH BAKE

New England Fish Bake image

I've lived in Rhode Island for many years and love the fresh seafood dishes served here. This recipe from my mother-in-law is a favorite of mine. -Norma DesRoches, Warwick, Rhode Island

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 medium potatoes, peeled
1 teaspoon all-purpose flour
1 small onion, sliced into rings
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup 2% milk, divided
1-1/2 pounds cod fillets or freshwater fish (trout, catfish or pike)
3 tablespoons grated Parmesan cheese, optional
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
1/4 teaspoon paprika

Steps:

Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 15-20 minutes. Drain; cool slightly. , Slice 1/8 in. thick; place in a greased shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with Parmesan cheese if desired. , Cover and bake at 375° until fish flakes easily with a fork, 20-30 minutes. Sprinkle with parsley and paprika.

Nutrition Facts : Calories 281 calories, Fat 2g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 414mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges