N'AWLINS BUTTER BEANS WITH ANDOUILLE

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N'awlins Butter Beans With Andouille image

Scrumptious- perfect on a chilly fall evening! I found this on a South Beach Diet Message Board, and I wish I knew who to credit for it- this is a favorite dish of my husband's.

Provided by jenna sais quoi

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 (16 ounce) cans of large butter beans (or lima beans)
1 (8 ounce) can tomato sauce
4 carrots, peeled & shredded
0.5 (12 ounce) bag frozen spinach
1 small onion, peeled and diced
1/2 cup chopped fresh thyme (or dried equivalent)
1 tablespoon crushed garlic
9 ounces andouille sausages, sliced on an angle (I substitute turkey sausage to bring the fat down)

Steps:

  • In a med. stock pot, bring all ingredients to a boil. Season with salt & pepper to taste.
  • Reduce heat and simmer for 30 minute or until beans are tender and sausage has shrunk to small disks. Serve hot.

Nutrition Facts : Calories 455.4, Fat 18.9, SaturatedFat 6.5, Cholesterol 36.6, Sodium 1725.5, Carbohydrate 48.7, Fiber 13.2, Sugar 6.9, Protein 25.3

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