MY VERY OWN FRESCAVENA - OATMEAL DRINK
Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far
Provided by Catalabella
Categories Smoothies
Time 10m
Yield 1 can, 30 serving(s)
Number Of Ingredients 4
Steps:
- Process the oatmeal and sugar in batches in a coffee grinder. This assures a fine powder that will dissolve easily.
- If using freeze dried strawberries process them in the coffee grinder too.
- Put everything in a suitable container, give it a couple shakes.
- When ready to serve add 1 tbsp of mix to a cup of warm milk (for extra creamy) or water and mix. For better results or for drinking it cold use a blender.
Nutrition Facts : Calories 14.1, Fat 0.1, Sodium 0.1, Carbohydrate 3, Fiber 0.2, Sugar 1.7, Protein 0.3
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