MY THOUSAND ISLAND MEATLOAF

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My Thousand Island Meatloaf image

After trying 2 different meatloaf recipes, it occurred to me that many of the elements in each recipe would be great TOGETHER! Here is the resulting recipe...UPDATE :Im sorry to see that members are quick to criticize without cause...the menu clearly states both a cooking time and a recommended internal temperature, please READ before you snark, thanks!

Provided by CookinwithGas

Categories     One Dish Meal

Time 1h10m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 9

2 1/2 lbs ground turkey breast or 2 1/2 lbs ground chicken breast
1/2 cup egg substitute (Egg Beaters preferred)
1 small yellow onion, chopped
1/2 cup quick-cooking rolled oats
1/2 cup fine breadcrumbs, unseasoned
1 cup low-fat monterey jack cheese, finely shredded
1 tablespoon garlic, minced
1/2 teaspoon black pepper
1/3 cup light thousand island dressing (Kraft preferred)

Steps:

  • Combine all ingredients thoroughly, with your hands, in a large bowl.
  • Pour/plop meat mixture in a NON-STICK standard 9X5 loaf pan, patting it down evenly; if you don't have non-stick pan, then you must spray inside of pan with PAM cooking spray.
  • Bake at 375° for 45-60 min (your oven time may vary), checking for doneness every 5 minutes, starting at the 45min mark, baking until done. The internal temperature should be at least 165ºF (74ºC).
  • Let sit in pan for 10 min before removing and slicing.
  • TIP: Excellent for cold meatloaf sandwiches, simply cut into 10 slices and refrigerate until well chilled.

Nutrition Facts : Calories 223.7, Fat 4.7, SaturatedFat 2, Cholesterol 78.6, Sodium 261.4, Carbohydrate 9.9, Fiber 0.9, Sugar 2.4, Protein 33.8

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