LOW CALORIE ASPARAGUS & EGG WHITES

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Low Calorie Asparagus & Egg Whites image

Make and share this Low Calorie Asparagus & Egg Whites recipe from Food.com.

Provided by Kiwiwife

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 4

Pam cooking spray
4 1/2 ounces frozen asparagus cuts (half of a 9 oz pkg)
1/2 cup egg white
1 tablespoon parmesan cheese

Steps:

  • Microwave asparagus according to package directions.
  • Drain well and separate into halves.
  • Put half the asparagus in a 8" pan sprayed with pam (save other half for another time).
  • Pour egg whites over asparagus and cook 2 minutes over med heat.
  • sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
  • Turn out onto plate & enjoy!

Nutrition Facts : Calories 115.3, Fat 1.9, SaturatedFat 0.9, Cholesterol 4.4, Sodium 288.4, Carbohydrate 6.3, Fiber 2.4, Sugar 0.9, Protein 19.3

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