MY PUMPKIN SOUP
This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! :)
Provided by Jogreen
Categories Low Protein
Time 25m
Yield 1 pot
Number Of Ingredients 7
Steps:
- Put everything into a large pot and cover with water.
- Boil until the pumpkin is soft.
- Do NOT remove any water.
- Using a stab mixer/blender, puree everything until smooth.
- Sprinkle with chopped parsley if desired when serving.
Nutrition Facts : Calories 318.7, Fat 1.2, SaturatedFat 0.6, Cholesterol 0.3, Sodium 2354.1, Carbohydrate 78.5, Fiber 6.7, Sugar 18.5, Protein 11.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #soups-stews #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
