MUSTARD-APRICOT GLAZED TILAPIA RECIPE

Mustard-Apricot Glazed Tilapia Recipe image

Be prepared to share this sophisticated yet zippy and fruity tilapia recipe! Vegetable couscous accompanies our Mustard-Apricot Glazed Tilapia Recipe.

Provided by My Food and Family

Categories Fruit Recipes

Time 35m

Yield 4 servings

Number Of Ingredients 11

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Ingredients

2 tsp. olive oil
2 cups sliced fresh mushrooms
1 small onion, chopped
1 cup Israeli couscous, uncooked
1-1/2 cups small broccoli florets
1-1/4 cups 25%-less-sodium chicken broth
4 tilapia fillets (1 lb.)
2 Tbsp. apricot preserves
1 Tbsp. GREY POUPON Dijon Mustard
3 Tbsp. KRAFT Grated Parmesan Cheese
2 Tbsp. chopped fresh cilantro

Steps:

Heat oven to 425ºF.
Heat oil in large skillet on medium heat. Add mushrooms and onions; cook and stir 5 min. Add couscous; cook and stir 1 min. Stir in broccoli and broth. Bring to boil; cover. Simmer 8 min. or until liquid is absorbed.
Meanwhile, place fish in shallow pan sprayed with cooking spray. Mix preserves and mustard; spread over fish. Bake 10 min. or until fish flakes easily with fork.
Stir Parmesan into couscous mixture. Serve topped with fish and cilantro.

Nutrition Facts : Calories 380, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g