MUSHROOM TEMPEH BURGERS
Make and share this Mushroom Tempeh Burgers recipe from Food.com.
Provided by hellomisskitty83
Categories Tempeh
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat the oil and water over medium heat. Add the mushrooms and cook, stirring frequently, until the mushrooms are very tender, about 5 minutes.
- In a large bowl, combine the pinto beans, soy sauce, and Worcestershire sauce, and mash with a potato masher. Stir in the mushrooms.
- Grate the tempeh on the large holes of a box grater. (Or finely chop it with a knife.) Stir the tempeh into the mushroom mixture until well combined. Shape the mixture into 4 patties.
- Spray the broiler pan with nonstick cooking spray. Preheat the broiler. Broil the burgers 4 to 6 inches from the heat for 5 minutes. Turn the burgers over and brush the tops with the chili sauce. Broil for 3 to 5 minutes, or until the burgers are heated through.
- Makes 4 servings.
Nutrition Facts : Calories 282.4, Fat 11.8, SaturatedFat 2.3, Sodium 717.7, Carbohydrate 26.1, Fiber 5.7, Sugar 3.3, Protein 22.1
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