MUSHROOM STEW

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Mushroom Stew image

I adapted this recipe from one I found in a cooking magazine called Mary Dee's. You could add cooked meat to this if you wanted to, but it is very good as is. When I bring this stew to work for lunch, the garlic guarantees popularity ALL afternoon!

Provided by KeyWee

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 lb fresh white mushroom (trimmed & sliced)
8 fresh roma tomatoes (, chopped)
1 medium onion (sliced)
4 garlic cloves (crushed)
1/2 teaspoon red pepper flakes
1 1/2 cups chicken broth or 1 1/2 cups vegetable broth
1 (15 ounce) can tomato sauce
1 teaspoon salt
1/2 teaspoon black pepper
1 cup rotini pasta
1 (15 ounce) can garbanzo beans (drained)

Steps:

  • In large soup pot, combine mushrooms, tomatoes, onion, garlic, red pepper, broth, and tomato sauce.
  • Bring to a boil.
  • Reduce heat and simmer, loosely covered, for 20 minutes.
  • Turn heat to high, uncover and cook until sauce is slightly thickened, about 10 minutes.
  • Season with salt& pepper.
  • In another pan, cook pasta until tender.
  • Drain pasta and add to stew along with beans.
  • Mix gently and serve hot.
  • For Vegetarian use vegetable stock.

Nutrition Facts : Calories 224.9, Fat 2.1, SaturatedFat 0.3, Sodium 1174.4, Carbohydrate 43, Fiber 6.9, Sugar 7.8, Protein 11.3

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