MUSHROOM BARLEY SOUP

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Mushroom Barley Soup image

Rich, hearty and full of mushroom flavor, you could also change this up to preference by adding meat or tofu. Nice Fall recipe that's sure to warm you up. Made with my recipe for Mushroom Stock

Provided by Bonnie G 2

Categories     One Dish Meal

Time 1h

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 15

2/3 cup pearl barley
6 cups roasted mushroom stock or 6 cups water
1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
12 ounces flavorful fresh mushrooms, such as cremini, shiitake (about 3 cups) or 12 ounces oyster mushrooms, thinly sliced (about 3 cups)
1 cup diced onion
1/2 cup diced carrot
1/2 cup diced celery
1 tablespoon olive, oi
1 cup shredded kale
11 . 2/3 cup pearl barley, cooked
12 . 1 teaspoon sea salt or 12 kosher salt
13 . 2 tablespoons chopped fresh dill
14 . 2 tablespoons naturally brewed soy sauce
15 . fresh ground black pepper

Steps:

  • In a heavy, 3- to 5- quart pot, combine the barley with the roasted mushroom stock or water and bring to a boil over high heat.
  • Reduce the heat to low and simmer, partially covered, until the barley is tender, 35 to 45 minutes.
  • In a hot sauté pan over high heat, sauté the mushrooms, onion, celery, and carrots for 1 minute, stirring constantly.
  • Add the olive oil and continue sautéing over high heat, stirring to prevent browning, for 3 to 5 minutes.
  • Transfer the vegetables to a large soup pot or Dutch oven and pour in the broth.
  • Add the kale, dill, cooked barley, and soy sauce and cook just until the kale wilts and the soup is warmed throughout.

Nutrition Facts : Calories 151.9, Fat 4.9, SaturatedFat 1.7, Cholesterol 5.1, Sodium 35.6, Carbohydrate 24.2, Fiber 5.2, Sugar 3.2, Protein 4.9

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