MUMBAI POTATO WRAPS WITH MINTED YOGURT RELISH

Mumbai potato wraps with minted yogurt relish image

This help-yourself veggie supper is full of fresh flavours and low-fat too

Provided by Good Food team

Time 50m

Number Of Ingredients 10

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Ingredients

2 tsp sunflower oil
1 onion , sliced
2 tbsp medium curry powder
400g can chopped tomato
750g potato , diced
2 tbsp spiced mango chutney , plus extra to serve
100g low-fat natural yogurt
1 tsp mint sauce from a jar
8 small plain chapatis
coriander sprigs, to serve

Steps:

Heat the sunflower oil in a large saucepan and fry the onion for 6-8 mins until golden and soft. Stir in 1½ tbsp curry powder, cook for 30 secs, then add the tomatoes and seasoning. Simmer, uncovered, for 15 mins.
Meanwhile, add the potatoes and ½ tbsp curry powder to a pan of boiling salted water. Cook for 6-8 mins until just tender. Drain, reserving 100ml of the liquid. Add the drained potatoes and reserved liquid to the tomato sauce along with the mango chutney. Heat through.
Meanwhile, mix together the yogurt and mint sauce, and warm the chapattis following pack instructions.
To serve, spoon some of the potatoes onto a chapatti and top with a few sprigs of coriander. Drizzle with the minted yogurt relish, adding extra mango chutney if you wish, then roll up and eat.

Nutrition Facts : Calories 485 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 87 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 1 milligram of sodium