MRS FALAFEL'S SATAY PATE

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Mrs Falafel's Satay Pate image

This comes from the newsgroup alt.food.vegan. Mr Falafel posts the most amazing recipes and the best of all originate with his wife. I'm posting this one on Zaar because I want to try it for myself and I don't want to lose the recipe. This WILL be made in the future. Use it as pate, or as part of a filling in a tortilla...It is one of those very adaptable recipes.

Provided by Missy Wombat

Categories     Lunch/Snacks

Time 5m

Yield 1 batch

Number Of Ingredients 10

1 (14 ounce) can haricot beans, drained & rinsed
4 tablespoons crunchy peanut butter
1 tablespoon sesame oil
2 tablespoons soy sauce or 2 tablespoons tamari
1 pinch cayenne pepper
1 spring onion
1 clove garlic
2 tablespoons vegetable oil
4 tablespoons lime juice
1/4 cup desiccated coconut

Steps:

  • Throw all the ingredients into a blender and mix until smooth.
  • Add a little water if it is too lumpy.
  • Chill in the fridge for 30 minutes.

Nutrition Facts : Calories 1319.9, Fat 80, SaturatedFat 16.3, Sodium 2385.7, Carbohydrate 115.3, Fiber 26.3, Sugar 15.4, Protein 49.6

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