MOUNTAIN MAN SOUP

Mountain Man Soup image

This stew-like soup from Cordella Campbell of Rapid City, South Dakota is sure to satisfy your hearty hunter's appetite. It's chock-full of tender buffalo meat, tomatoes, and chunks of carrot and potato, lightly seasoned with bay leaf and clove.

Provided by Taste of Home

Categories Lunch

Time 1h25m

Yield 6 servings.

Number Of Ingredients 13

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Ingredients

1 pound bison stew meat
2 tablespoons canola oil
2 cups chopped celery
2/3 cup chopped onion
1/4 cup chopped green pepper
2 cans (14-1/2 ounces each) beef broth
1 can (28 ounces) diced tomatoes, undrained
1 large potato, peeled and cubed
1 large carrot, sliced
2 teaspoons garlic salt
1 whole clove
1 bay leaf
1/4 cup minced fresh parsley

Steps:

In a Dutch oven, brown meat in oil; drain. Add the celery, onion and green pepper; saute for 5 minutes or until tender. Stir in the broth, tomatoes, potato, carrot, garlic salt, clove and bay leaf. , Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until meat is tender. Discard clove and bay leaf. Stir in parsley.

Nutrition Facts : Calories 269 calories, Fat 12g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 1096mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 5g fiber), Protein 20g protein.