MOTHER NATURE'S HEALTHY SANDWICH

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Mother Nature's Healthy Sandwich image

Make and share this Mother Nature's Healthy Sandwich recipe from Food.com.

Provided by nvermd

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 11

2 slices hearty whole grain bread
4 slices avocados
1 slice tomatoes, to cover sandwich
3 slices cucumbers (thin slices)
zucchini, cut into match-stick julienne
lettuce
alfalfa sprout
sunflower seeds
2 slices colby-monterey jack cheese
2 teaspoons cream cheese
1/4 teaspoon chili powder

Steps:

  • Spread cream cheese on bread.
  • Sprinkle with chili powder.
  • Sprinkle over some sunflower seeds.
  • Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.

Nutrition Facts : Calories 389.8, Fat 22.3, SaturatedFat 13, Cholesterol 60.5, Sodium 608.1, Carbohydrate 26, Fiber 4.4, Sugar 4.7, Protein 22

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