MOROCCAN TURKEY TENDERLOIN

Moroccan Turkey Tenderloin image

From "Quick & Tasty" this is a low-fat, low-carb entree. serve it with couscous and a salad

Provided by chia2160

Categories Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Previous Next

Ingredients

1 lb turkey breast tenderloin
1 tablespoon lemon juice
1 pinch black pepper
1 pinch turmeric
1 pinch ginger
1 pinch nutmeg
1/2 teaspoon cumin
1 teaspoon salt
1 onion, sliced
1 pinch saffron
1 cup chicken broth
1 garlic clove, minced
1 teaspoon cornstarch

Steps:

Preheat oven to 375°F.
In a baking pan add tenderloin and sprinkle with lemon juice.
Combine spices and rub into tenderloin.
Top with onions and garlic.
Roast for 20 minutes.
Add saffron to chicken broth, let it stand for 5 minutes.
Pour over tenderloin and cook additional 15 minutes, remove to a platter.
Pour cooking juices into a saucepan, add cornstarch, cook until thickened, pour over turkey.

Nutrition Facts : Calories 153.6, Fat 1.2, SaturatedFat 0.4, Cholesterol 70.4, Sodium 829.4, Carbohydrate 4.5, Fiber 0.5, Sugar 1.5, Protein 29.5

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #very-low-carbs #main-dish #poultry #african #low-fat #moroccan #turkey #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #meat