MOROCCAN TOMATO AND CAPSICUM SALAD

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Moroccan Tomato and Capsicum Salad image

A salad that I like to serve with Moroccan style dishes. It also goes well at a BBQ. Prep time doesn't include standing time for the roasted capsicum.

Provided by JustJanS

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 (200 g) medium red capsicums
1 (200 g) medium green capsicum
2 (150 g) medium egg tomatoes
40 ml lemon juice
1 teaspoon ground cumin
40 ml extra virgin olive oil
1/2 cup finely chopped parsley
1 teaspoon salt

Steps:

  • Quarter the capsicums, and remove the saeeds and membranes.
  • Roast under a grill (broiler) or in a very hot oven until the skin blackens and blisters.
  • Place in a paper or plastic bag for about 10 minutes.
  • Peel.
  • Chop the capsicum coarsely.
  • Drop the tomatoes into boiling water, count to ten, then drain and refresh in cold water.
  • Peel and seed, then chop coarsely.
  • Combine the capsicum and tomatoes in a bowl, add the combined remaining ingredients and mix well.

Nutrition Facts : Calories 120.6, Fat 9.2, SaturatedFat 1.3, Sodium 593, Carbohydrate 10, Fiber 3.1, Sugar 5.6, Protein 1.9

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