HADDOCK WITH FRESH SUMMER VEGETABLES

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Haddock With Fresh Summer Vegetables image

This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavorful.

Provided by Baby Kato

Categories     Seafood

Time 1h5m

Number Of Ingredients 14

1 tablespoon vegetable oil
4 small red potatoes, sliced thin
2/3 cup red onion, sliced thin
1 teaspoon red pepper flakes
3/4 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon coarse sea salt (optional)
4 slices lemons, thin
1 1/2 lbs haddock
1 small zucchini, thinly sliced
1 yellow pepper, chopped
1 tomato, chopped
1/4 cup dry white wine (* may substitute with fresh lemon juice mixed with water)
1/4 cup parmesan cheese, shredded

Steps:

  • 1. Preheat oven to 375 degrees.
  • 2. Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
  • 3. Over moderate heat, cover and cook for 15 minutes, stirring frequently.
  • 4. In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomato.
  • 5. Pour the wine over fish and vegetables.
  • 6. Top with the potato mixture and garnish with Parmesan.
  • 7. Cover and bake in a 375 degree oven for 30 minutes.

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