MOROCCAN TAGINE OF FAVA BEANS (FUL) AND ARTICHOKES
Tagines with fava beans are usually prepared as family meals, but the addition of artichoke hearts makes this particular dish elegant enough for company. Ginger and preserved lemon give the sauce its robust, tangy flavor. Fresh fava beans and artichoke hearts are recommended. See How to Clean Artichoke Bottoms and Hearts if you've never worked with fresh artichokes. This tagine recipe is modified for a pressure cooker. If using a Dutch oven or pot, double the cooking times and add water as necessary during cooking. The prep time below doesn't include shelling the beans or cleaning the artichokes. Serves 4.
Provided by @MakeItYours
Number Of Ingredients 15
Steps:
- Mix the meat, onion, garlic, spices, herbs and oils in a pressure cooker. Over medium heat, brown the meat, uncovered and stirring occasionally, for about 10 minutes.
- Add about 2 cups of water, cover the pressure cooker, and increase the heat to high. When pressure has been achieved, lower the heat to medium to medium-high, and cook with pressure for about 30 minutes.
- Add the fava beans, artichoke hearts, lemons and olives. If necessary, add enough water so that the artichokes and beans are completely submerged when pushed down with a spoon.
- Cover the pot and bring to pressure over high heat. Lower the heat to medium to medium-high, and cook for 10 minutes.
- Uncover the pressure cooker, and reduce the sauce over medium heat until it is the consistency of a very thick broth and sits well below the level of the beans and artichokes.
- Serve with crusty bread for scooping up the tagine.
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