MOROCCAN SPICED VEAL
The spices and the soft, fragrant meat make this dish perfect for a family meal or for a larger gathering.
Provided by joycooklove
Categories Stew
Time 50m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Chop onions and sweet potato.
- Microwave sweet potato for 3 minutes.
- Prepare spices in a bowl, mix.
- Heat oil in a very large pan
- stir fry onions, mushrooms and sweet potatoes and chickpeas in oil and spices on medium heat.
- After 5 min, add the tomatoes, the lemon juice and chicken broth.
- raise the heat, and place the fillets on top of everything in pan.
- Allow liquid in pan to boil.
- Place fillets under liquid, immerse them completely.
- Place a cover on the pan.
- Cook, check, and turn over fillets.
- Cook until fillets are a soft gray color. (test to make sure the inside is also cooked).
- Remove fillets and cut into smaller cubed pieces
- Replace veal into pan and allow to simmer for 5 minutes.
Nutrition Facts : Calories 200.8, Fat 4.8, SaturatedFat 0.7, Sodium 427.9, Carbohydrate 30.1, Fiber 6, Sugar 4.8, Protein 6.1
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