MOROCCAN SARDINE MEATBALLS

Moroccan Sardine Meatballs image

High in omega-3s, these are a healthier alternative to regular meatballs!

Provided by Seafood Nutrition Partnership

Categories World Cuisine Recipes African

Time 35m

Yield 2

Number Of Ingredients 15

Ingredients

1 (4 ounce) can sardines, drained
2 eggs
2 tablespoons dry bread crumbs
½ teaspoon ground paprika
½ teaspoon ground turmeric
½ teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon onion powder
salt and ground black pepper to taste
2 tablespoons olive oil
¼ onion, chopped
2 cloves garlic, chopped
1 (14.5 ounce) can canned diced tomatoes
2 tablespoons ground coriander
½ teaspoon ground cumin

Steps:

Place sardines in a food processor; puree until smooth. Add eggs, bread crumbs, paprika, turmeric, ginger, garlic powder, onion powder, salt, and black pepper. Pulse briefly until well-combined. Shape mixture into small balls.
Heat oil in a large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 5 minutes. Stir in tomatoes, coriander, and cumin. Reduce heat, cover, and simmer sauce until flavors combine, about 15 minutes. Stir in meatballs and simmer until heated through, about 5 minutes.

Nutrition Facts : Calories 417.5 calories, Carbohydrate 21 g, Cholesterol 266.5 mg, Fat 27 g, Fiber 6.3 g, Protein 24.3 g, SaturatedFat 4.5 g, Sodium 777.6 mg, Sugar 6.7 g