MOROCCAN ROASTED HALIBUT

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Moroccan Roasted Halibut image

This recipe comes from Sheila Lukins "Celebrate!". The list of ingredients looks long, but it is a very easy dish to prepare, and the outcome is outstanding! I used Orange Roughy instead of the Halibut. Used four large fillets, and the amount of sauce was perfect. I added a few extra chickpeas and raisins. The family doesn't like mint, so I left it out, and I didn't have fresh parsley, so used about 2 T. dried. For a side dish, I made couscous with chicken broth, and added some toasted almonds. The table was set with a rich colored table cloth, candles and a lot of old brass. Dimmed the lights and had one romantic dinner! A definite do again.

Provided by keeney

Categories     Halibut

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 17

1/3 cup extra virgin olive oil
1 cup diced onion (1/4 inch dice)
4 cloves garlic, very finely minced
1 teaspoon ground cardamom
1/4 teaspoon crumbled saffron thread
1/4 cup fresh lemon juice (from 2 lemons)
1 cinnamon stick (3 inches long)
2 pieces orange zest, long strips,removed with a paring knife
3/4 cup chicken broth
salt & freshly ground black pepper
3/4 cup canned chick-peas, drained and rinsed (garbanzo beans)
1/2 cup golden raisin
6 ripe plum tomatoes, seeded and cut into 1/2 inch dice
1/4 cup fresh parsley
1/4 cup chopped of fresh mint, plus
2 tablespoons of fresh mint, for garnish
6 halibut steaks, 1 1/2 inches thick (6-8 oz. each)

Steps:

  • Place the olive oil, onion and garlic in a heavy pot over low heat and cook, stirring, until onions are very soft, 15 minutes.
  • Add the cardamom, saffron, lemon juice, cinnamon stick, orange zest, broth, and salt and pepper.
  • Raise the heat to medium high and bring to a boil.
  • Reduce the heat to medium low and simmer, partially covered, for 10 minutes.
  • Then stir in the chickpeas, raisins and tomatoes.
  • Add the parsley and the 1/4 cup mint and simmer, partially covered, for 15 minutes.
  • Preheat the oven to 400 degrees F.
  • Remove the cinnamon stick and the orange zest from the vegetable mixture.
  • Place the cooked vegetables in a 13x9 inch baking dish and arrange the fish on top.
  • Spoon some of the vegetable liquid over the fish.
  • Bake until the fish is baked through and flakes easily when tested with a fork, 15 minutes.
  • (I baked mine about 10 minutes longer.).
  • Serve the fish and the vegetables over couscous and sprinkle with remaining 2 tablespoons fresh mint.

Nutrition Facts : Calories 996.3, Fat 33.2, SaturatedFat 4.7, Cholesterol 195.8, Sodium 622, Carbohydrate 36.1, Fiber 5.3, Sugar 15.4, Protein 133

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