MOROCCAN LENTIL AND KALE STEW

Moroccan Lentil and Kale Stew image

Serve this topped with sautéed onions. Other greens could be used in place of the kale. 4 servings. 45 min

Provided by dicentra

Categories Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon oil
2 large carrots, peeled and diced
1 onion, diced
2 garlic cloves, minced
7 cups water
1 1/2 cups brown lentils
2 teaspoons cumin
1/2 teaspoon black pepper
2 cups kale, chopped
4 tablespoons fresh parsley, chopped
1 teaspoon salt
1 lemon, juice of

Steps:

Sauté onions, carrot and garlic in the oil. Add water, cumin, pepper and the lentils. Bring to a simmer.
Cook until lentils are tender; about 20 minutes.
Add kale, parsley, salt and lemon juice and cook for 10 minutes longer until kale is wilted.

Nutrition Facts : Calories 337.6, Fat 4.8, SaturatedFat 0.6, Sodium 642.8, Carbohydrate 54.8, Fiber 24.5, Sugar 4.7, Protein 20.8

*** Explore more Moroccan Lentil And Kale Stew Recipes »

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