MOROCCAN LAMB TAGINE

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Moroccan Lamb Tagine image

I've had a couple of friends cook me lamb tagine before, but it was never quite what I was expecting. So I found about 5 different one' s and took out the basics and added my own flavour from there.

Provided by lexis111us

Categories     Lamb/Sheep

Time 2h30m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 kg lamb shoulder
4 small sweet potatoes, cut into chunks
250 g sliced green beans
1 large onion, finely sliced
2 -3 large tomatoes, quartered
4 garlic cloves, finely chopped
1 (8 ounce) can plum tomatoes
1 small handful cashew nuts or 1 small pistachio nut
2 teaspoons garam masala
1 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon ground ginger
1 pinch saffron, soaked in water (30 min, whisky glass full)
salt and pepper
2 teaspoons cinnamon
squeeze honey

Steps:

  • Preheat oven to Gas mark 7 (220degrees).
  • Cut meat from lamb shoulder in 4cm cubes.
  • Mix together marsala, tumeric, coriander, ginger, salt. Rub half of this mixture into the meat. Put meat in pot to brown.
  • Add sliced onions, tomatoes and garlic and some more spice.... Allow to brown.
  • Add saffron and water, stir for 3 - 4 min, add remaining spice.
  • Add dices sweet potato and 1 tin plum tomatoes in sauce, break up tomatoes slightly in pot.
  • Leave to simmer for 3 - 4 min.
  • Add 2 tsp cinnamon, nuts and a generous squeeze of honey, stir together.
  • Transfer to oven proof dish - no lid.
  • Place in oven for 15 min then drop temperature to Gas mark 3 (150 degrees).
  • Cook for another 1hr.
  • Add sliced green beans and return to oven for another 30 minute.
  • To serve:.
  • 1 cup of cous cous - pour into bowl and just cover with boiling water, cover bowl with sideplate and allow to stand 3 - 4 minute.
  • Sweet nutty butternut - 1 butternut, diced and boiled.
  • Chop up more of the nuts you used in the tagine, add butter, salt, pepper and cinnamon to small frying pan - cook for 2 - 3 min, add tsp cinnamon and generous squeeze of honey, stir until it boils. Pour over cooked butternut and serve immediately.
  • 2 tbsp Greek yoghurt per person, mixed with finely chopped mint.
  • Roughly chopped coriander leaves to finish.

Nutrition Facts : Calories 565.3, Fat 36.2, SaturatedFat 15.6, Cholesterol 120, Sodium 158.7, Carbohydrate 29, Fiber 6.4, Sugar 8, Protein 31.2

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