MOROCCAN CHICKEN - PRITIKIN STYLE
This is a surprisingly delicious chicken dish that uses no added fat or salt, and sets off the couscous perfectly. Don't skip the sultanas even if you're not fond of them - they don't overpower the sauce but add a subtle sweetness to the whole dish.
Provided by Bungy
Categories Chicken
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Place chicken, onions, capsicum, carrots, potatoes, tomatoes, sultanas and all seasonings.
- Add enough water or stock to just cover ingredients.
- Bring to the boil, reduce heat and simmer 40 mins.
- Add chickpeas and zucchini and cook a further 20 minutes.
- Stir in green peas then turn off heat.
- Cook couscous by boiling 2 cups water, then add couscous, cover and let stand 5 minutes.
- Use a fork to separate grains and fluff up.
Nutrition Facts : Calories 595.4, Fat 6.3, SaturatedFat 1.6, Cholesterol 30.9, Sodium 479.2, Carbohydrate 110.1, Fiber 13.5, Sugar 17.7, Protein 26.9
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