MOROCCAN CARROT SOUP

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Moroccan Carrot Soup image

Make and share this Moroccan Carrot Soup recipe from Food.com.

Provided by Sonya01

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons extra virgin olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 tablespoon moroccan mixed spice
400 g carrots, peeled and sliced
100 g potatoes, peeled and sliced
4 cups vegetable stock
1/3 cup red lentil, rinsed and drained
salt and pepper (to season)

Steps:

  • Heat olive oil in a large saucepan. Add onion and cook over medium heat for 5 mins or until softened. Add the garlic and morrocan seasoing and cook, stirring for 30 seconds.
  • Add carrots, potato, vegetable stock and lentils. Bring to the boil, reduce heat, cover and simmer over a medium heat for 20 minutes or until the carrots and potatoes are very tender.
  • Blend soup mix in the saucepan using a stick blender. Season to taste with salt and black pepper.

Nutrition Facts : Calories 160.6, Fat 3, SaturatedFat 0.4, Sodium 92.1, Carbohydrate 29.4, Fiber 6.3, Sugar 7.2, Protein 6

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