MOROCCAN BEAN AND PEPPER STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Moroccan Bean and Pepper Stew image

I found this in the magazine "Shape" I think, Sept 2008? Very healthy and tasty. I subbed pumpkin for the butternut squash and regular dark raisins for the golden.

Provided by Halliy

Categories     Stew

Time 32m

Yield 6 , 6 serving(s)

Number Of Ingredients 19

1 tablespoon olive oil
2 cups yellow bell peppers, chopped
2 cups pumpkin, peeled and cubed
1 1/2 cups onions, chopped
2 teaspoons cinnamon
1 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon ginger
1/4 teaspoon red pepper
1/4 teaspoon sea salt
16 ounces garbanzo beans, drained and rinsed
15 ounces red kidney beans, drained and rinsed
14 ounces diced tomatoes, undrained
1 cup water
3/4 cup chicken broth
1/4 teaspoon cinnamon
1/4 teaspoon ginger
2/3 cup couscous
1/4 cup raisins

Steps:

  • For stew:.
  • Heat oil in a 3 quart on medium high.
  • Add bell pepper, squash, onion.
  • Cook and stir 5 minutes.
  • Add spices.
  • Cook and stir 1 minute.
  • Stir in beans, tomatoes, and water.
  • Bring to boil, then reduce heat to medium-low, cover and simmer 20 minutes.
  • For couscous:.
  • Bring broth, cinnamon, and ginger to boil on high heat.
  • Remove from heat.
  • Add couscous and raisins.
  • Stir, cover and let stand 5 minutes.
  • Serve stew on top of couscous.

Nutrition Facts : Calories 352.1, Fat 4.2, SaturatedFat 0.6, Sodium 428.6, Carbohydrate 66.4, Fiber 12.5, Sugar 7.9, Protein 15.2

*** Explore more Moroccan Bean And Pepper Stew Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Caramelized Onion and Fennel Risotto_image Caramelized Onion and Fennel Risotto

Deviled Eggs_image Deviled Eggs

1 Cup Cookies_image 1 Cup Cookies

Cheesecake Pie_image Cheesecake Pie

Guinness Pub Pound Cake_image Guinness Pub Pound Cake

CHICKEN IN TARRAGON-MUSTARD CREAM SAUCE_image CHICKEN IN TARRAGON MUSTARD CREAM SAUCE

Goat Cheese and Tomato Pizza_image Goat Cheese and Tomato Pizza

Java Mini Cakes_image Java Mini Cakes

Slow-Roasted Tomatoes_image Slow Roasted Tomatoes

Slow-Cooker Apple Crisp Coffee Cake_image Slow Cooker Apple Crisp Coffee Cake

Japanese Fruit Cake I_image Japanese Fruit Cake I

Kabocha Squash Pie with Spiced Crust_image Kabocha Squash Pie with Spiced Crust

Braised Korean Pork_image Braised Korean Pork

Rutabaga Cake_image Rutabaga Cake

I Hate Ricotta Meat & 2 Cheese Stuffed Shells_image I Hate Ricotta Meat & 2 Cheese Stuffed Shells

FISH AND VEGGIES_image FISH AND VEGGIES

Spicy Tomato & Coriander Soup_image Spicy Tomato & Coriander Soup

Fresh Coconut and Mint Chutney_image Fresh Coconut and Mint Chutney

BOB CALISTRI'S MARCO POLO BURGER_image BOB CALISTRI'S MARCO POLO BURGER

Pamela's Gluten Free All Purpose Flour (copy-cat)_image Pamela's Gluten Free All Purpose Flour (copy cat)