MORNING GLORY FLAX MUFFINS

Morning Glory Flax Muffins image

Start the day off with our scrumptious Morning Glory Flax Muffins. Our Morning Glory Flax Muffins are a good source of vitamin A, iron and fiber.

Provided by My Food and Family

Categories Home

Time 55m

Yield 12 servings

Number Of Ingredients 12

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Ingredients

1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1-1/4 cups fat-free milk
1/4 cup each maple syrup and molasses
1 cup whole ground flaxseed meal
2 egg whites
1 Tbsp. oil
1-1/2 cups white whole wheat flour
1 Tbsp. ground cinnamon
2 tsp. baking powder
1-1/2 cups shredded carrots
1/2 cup raisins
1/4 cup each BAKER'S ANGEL FLAKE Coconut and chopped walnuts

Steps:

Heat oven to 350°F.
Whisk sour cream, milk, maple syrup and molasses in medium bowl until blended; stir in flax meal. Let stand 10 min.
Add egg whites and oil; whisk until blended. Add flour, cinnamon and baking powder; stir just until moistened. Gently stir in remaining ingredients.
Spoon into 12 paper-lined muffin cups. (Cups will be full.)
Bake 25 to 30 min. or until toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool completely.

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 7 g