MORNING BAGEL SANDWICH
Skip the morning drive-thru-make this hearty BOCA Veggie Breakfast Link bagel sandwich at home instead. It tastes better and it's better for you.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 1 serving.
Number Of Ingredients 5
Steps:
- Microwave link pieces in microwaveable cup sprayed with cooking spray on HIGH 10 sec.
- Stir in next 3 ingredients; cover with paper towel. Microwave 1 min. to 1 min. 15 sec. or until egg product is almost set, stirring after 35 sec. Let stand 1 min.
- Fill bagel halves with egg mixture.
Nutrition Facts : Calories 300, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 21 g
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