MOO SHU GROUND BEEF

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Moo Shu Ground Beef image

This may seem like a lot of ingredients, but it goes together so quickly supper will be on the table in no time! It can serve 8 people easily if you choose to add the Jasmine rice to the menu. We love the Hoisen and 5-Spice flavors and for our taste I use 4 Tablespoons of the Hoisen & 1 Teaspoon of the 5-spice.

Provided by Diana Perry

Categories     Other Main Dishes

Time 25m

Number Of Ingredients 16

1/2 Tbsp olive oil
1 lb 93% lean ground beef
1 c yellow onion, thinly sliced
1 medium sweet red pepper, thinly sliced
2 c fresh mushrooms, diced
2 c fresh bok choy, sliced on the diagonal
3 medium carrots, diced
1 can(s) bean sprouts
1 can(s) sliced water chestnuts
2 Tbsp fresh ginger root, minced well
4 clove garlic, finely minced
2 Tbsp low sodium soy sauce
3-4 Tbsp hoisen sauce
1/2 tsp chinese 5-spice
6 low fat & carb tortillas
6 large iceberg lettuce leaves

Steps:

  • 1. Lightly spray, or coat a large skillet, or wok with the olive oil. Brown the meat with the onions until meat is browned & onions are limp.
  • 2. Add the ginger root, garlic, carrots and mushrooms and cook til mushrooms are soft. Add the red pepper slices, bean sprouts, water chestnuts & bok choy. Stir fry until veggies are crisp tender.
  • 3. Mix the soy sauce, hoisen sauce and 5-spice powder. Add to skillet, and mix well with all the ingredients. If your family prefers a more spicy flavor add crushed red pepper flakes to your taste.
  • 4. Serve in lettuce wraps, or in low fat tortillas for a low fat, healthy Asian dinner.
  • 5. If you have family members who are not watching their diet, or carbs, you can also serve Jasmine rice with the beef either on the side, or in the wraps.

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