MOO SHU CHICKEN QUESADILLAS - WW 4 POINTS

Moo Shu Chicken Quesadillas - Ww 4 Points image

Provided by KelBel

Time 34m

Yield 8 serving(s)

Number Of Ingredients 10

cooking spray
2 teaspoons sesame oil
3/4 lb boneless skinless chicken breast, cut into bite-size pieces
1 teaspoon soy sauce
28 ounces canned mixed vegetables, Asian-style
4 scallions, chopped
1 teaspoon soy sauce
1/2 cup hoisin sauce
1/2 cup part-skim mozzarella cheese, shredded
8 medium whole wheat tortillas

Steps:

Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.

Nutrition Facts : Calories 181.7, Fat 5.3, SaturatedFat 2, Cholesterol 36.8, Sodium 628.5, Carbohydrate 17.3, Fiber 3.6, Sugar 7.1, Protein 15.9