MONGOLIAN BEEF, WEIGHT WATCHERS

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Mongolian Beef, Weight Watchers image

This spicy dish gets its flavor from Hoisin sauce and dark sesame oil. Hoisin is a versatile sweet and spicy condiment that is used in Chinese cooking and dining much to same way Westerners use ketchup. Serve with 1/2 cup jasmine rice and steamed snow peas for a meal with a points value of 7Source: Unknown

Provided by Lynnda Cloutier

Categories     Beef

Number Of Ingredients 9

1 lb. flank steak, trimmed dand cut into thin slices
butter flavored cooking spray
1/3 cup hoisin sauce
2 tbsp. water
2 tsp. minced peeled fresh ginger
1 tsp. bottled minced roasted garlic
2 tsp. dark sesame oil
1/2 tsp. crushed red pepper
4 green onions

Steps:

  • 1. Heat large nonstick skillet over medium high heat. Coat steak with cooking spray. Cook steak in pan over medium high heat 3 minutes or til browned, stirring occasionally.
  • 2. While steak cooks, mix hoisin sauce and next 5 ingredients in small bowl. Cut onions crosswise into 1 inch pieces. Add sauce mixture and onions to meat in pan. Cook 1 to 2 minutes or til sauce is slightly reduced. don't overcook meat. Serve at once. Makes 4 servings.

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