I can remember deciding this was my favorite chicken when we lived in Florida -- when I was three or four! It's still my favorite. The curry gives the chicken a wonderful color and adds an exotic flavor to the sweet orange-honey-mustard sauce. I always serve with white rice. 6 WW pts per serving; rice is 3 pts for 3/4 cup.
Provided by quantumgirl
Categories Chicken
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375 degrees F.
- Rinse and remove skin from chicken pieces and dry thoroughly.
- Sprinkle chicken with curry powder to cover and a little salt on both sides and rub into meat.
- Arrange chicken in baking dish sprayed with cooking spray,"skin"-side down.
- Combine orange juice, honey and mustard in saucepan; simmer for 5 minutes.
- Pour over chicken and bake for 30 minutes.
- Turn chicken and continue baking another 20-30 minutes or until richly browned.
- (If sauce is reducing too much, add 1/2 cup water to pan and stir.) Remove chicken to heated serving dish (and/or cover with foil).
- Add orange cartwheels to sauce and heat on stove 1 minute, scraping bottom of pan.
- Pour sauce over chicken and serve.
Nutrition Facts : Calories 794, Fat 43.5, SaturatedFat 12.3, Cholesterol 212.8, Sodium 377.3, Carbohydrate 46.7, Fiber 2.2, Sugar 43.7, Protein 54.4
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