CRAB STUFFED TILAPIA

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Crab Stuffed Tilapia image

This variation of stuffed tilapia is not only easy to make, it has just a hint of fresh mint. My son cleans the plate when I serve this one!!

Provided by Chef Angie 4

Categories     Tilapia

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 scallion
3 tablespoons butter
6 fresh mint leaves
1 cup lump crabmeat
1/2 cup cracker crumb (Ritz or Saltine)
1/2 lemon
2 tablespoons olive oil
1/3 cup fresh parmesan cheese (grated)
6 tilapia fillets

Steps:

  • Preheat oven to 400*.
  • Slice bulb part of onion reserving greens for later.
  • In a small sauce pan, melt butter and cook onion slices until clear. Set aside.
  • Mince the mint leaves. Set aside.
  • In a mixing bowl, use a fork to shred crab meat to a fine texture.
  • Mix in mint, cracker crumbs, juice of 1/2 lemon, olive oil, and 1/4 cup parmesan cheese. Reserve the remaining cheese for later.
  • Spray the bottom of a 9x13 glass baking pan.
  • Shape 6 balls from the crab mixture and place evenly throughout the pan.
  • Carefully lay each tilapia fillet on a crab ball. If necessary, split the ends of the fillet in order to wrap around.
  • Sprinkle remaining cheese across tops of fish.
  • Bake 20-25 minutes or until the largest peice of fish easily flakes with fork.
  • Slice scallion greens reserved from step one. Sprinkle around fish to garnish.

Nutrition Facts : Calories 153.9, Fat 12, SaturatedFat 5.3, Cholesterol 20.1, Sodium 129.2, Carbohydrate 9.1, Fiber 0.7, Sugar 0.1, Protein 3.2

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