MOLASSES CHICKEN BREASTS
My husband "invented" this procedure to grill steak. It works with chicken, pork, or beef. It guarantees a moist, flavorful dish.
Provided by Milette
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Brush one side of each chicken breast with a light coat of molasses.
- Sprinkle both sides of breast with lemon pepper and seasoned salt.
- Grill, molasses side up, on medium temperature for 4-5 minutes.
- Turn (do not pierce breast) gently and continue to grill to desired doneness.
- I prefer to remove the breasts when they are still soft to touch at the thickest part.
Nutrition Facts : Calories 195.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 144.7, Carbohydrate 15.7, Sugar 11.7, Protein 25.1
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