MOCK PINA COLADA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mock Pina Colada image

Low in calories, creamy (even with nonfat milk), alcohol-free, kid-friendly, and nutritious. This was inspired by Heather Sullivan's Strawberry Julius #24088. Can be made vegan using soy milk or even tofu

Provided by nomnom

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup chopped pineapple (fresh or canned I suggest freezing it)
1/4 cup nonfat milk
1/4 cup water (or more)
2 tablespoons Splenda sugar substitute
1 drop rum extract
1/4 teaspoon coconut extract
ice cube

Steps:

  • Place everything except water and ice cubes in blender and process.
  • Add a little ice cubes and water at a time to desired consistency.
  • Serve cold.
  • Enjoy!
  • No hangovers!

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #beverages     #fruit     #american     #southwestern-united-states     #easy     #kid-friendly     #low-fat     #cocktails     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-in-something     #tropical-fruit     #pineapple     #number-of-servings     #3-steps-or-less

You'll also love

Honey Clove Ham Glaze_image Honey Clove Ham Glaze

Baked Gnocchi with Gorgonzola Cream_image Baked Gnocchi with Gorgonzola Cream

Paula Deen's Corn Salad_image Paula Deen's Corn Salad

Tangy Cereal-Coated Chicken_image Tangy Cereal Coated Chicken

SPICY THAI SESAME BEEF SALAD_image SPICY THAI SESAME BEEF SALAD

SAUTEED SPINACH WITH GARLIC AND PINE NUTS_image SAUTEED SPINACH WITH GARLIC AND PINE NUTS

Dark Chocolate Mint Energy Bites_image Dark Chocolate Mint Energy Bites

Yeast Rolls/Bread Machine(cheat)_image Yeast Rolls/Bread Machine(cheat)

ORANGE COUSCOUS SALAD_image ORANGE COUSCOUS SALAD

Mom's Creamy Chicken Pie, 1940's Recipe_image Mom's Creamy Chicken Pie, 1940's Recipe

MACADAMIA CRUSTED GOAT CHEESE WITH MANGO SALSA AND SWEET SOY GLAZE_image MACADAMIA CRUSTED GOAT CHEESE WITH MANGO SALSA AND SWEET SOY GLAZE

CINNAMON FRENCH TOAST SOUFFLÉ_image CINNAMON FRENCH TOAST SOUFFLÉ

Phyllis's Coffee Crumb Cake_image Phyllis's Coffee Crumb Cake

Oven Fried Eggplant or and Zucchini Parmesan_image Oven Fried Eggplant or and Zucchini Parmesan

BROWN BUTTER TORTELLINI WITH SPINACH & HAM_image BROWN BUTTER TORTELLINI WITH SPINACH & HAM

Weighted and Panfried Soft-Shell Crabs with Lime-Garlic Mojo_image Weighted and Panfried Soft Shell Crabs with Lime Garlic Mojo

Asian Scorpion Pepper Jelly Wings_image Asian Scorpion Pepper Jelly Wings

Hurricane Mimosas_image Hurricane Mimosas

Impossibly Easy Mini Cheeseburger Pies_image Impossibly Easy Mini Cheeseburger Pies

ORIGINAL FROZEN MARGARITA_image ORIGINAL FROZEN MARGARITA