MIXED VEGETABLE NUGGETS RECIPE BY TASTY
Here's what you need: water, flax meal, broccoli, carrots, cauliflower, salt, pepper, onion powder, garlic, bread crumbs
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small bowl, combine the water and flax meal and stir to combine. Let sit for 10 minutes. Set aside until ready to use.
- Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
- In a food processor, combine the broccoli and carrots, and pulse until shredded. Add the cauliflower and pulse until shredded.
- Add the salt, pepper, onion powder, garlic, and flax egg, and pulse until well combined. Add 1¼ cups (145 g) of the bread crumbs and mix.
- Take about 1 tablespoon of the mixture and form it into a nugget with your hands. Repeat with remaining mixture.
- Coat the nuggets on both sides with the remaining ¾ cup (85 g) of bread crumbs.
- Bake for 20 minutes, flipping halfway, until golden brown.
- Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
- Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 312 calories, Carbohydrate 57 grams, Fat 4 grams, Fiber 7 grams, Protein 11 grams, Sugar 7 grams
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