MIXED BERRY AND APPLE CRUMBLE-NO SUGAR, NO FLOUR
In an effort to make a dessert that my parents could have on their no sugar, no flour diet, I came up with this. Thanks to Ladypit for the idea of using pineapple and banana for added sweetness. My recipe will make a lot of crumble topping because that's how my family likes it. You can adjust quantities as you see fit.
Provided by LeeDelaino
Categories Dessert
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Separated pineapple juice from chunks and in a food processor, puree the pineapple chunks and banana.
- In a small sauce pan, reduce the pineapple juice to a syrupy consistency.
- Combine the pureed fruit, pineapple syrup, frozen berries, apple, and applesauce in a large sauce pan and bring to a low boil.
- Allow to cook until the apple are soft and the juices of the fruit have thickened.
- In a large bowl, combine the ground almond, chopped nuts, oats, cinnamon, and salt, if using.
- In a small sauce pan combine honey and butter and heat till well melted.
- Pour butter and honey mixture into the dry ingredients a stir to combine.
- Pour fruit mixture into a greased 9 x 13 casserole pan and top with crumble.
- Bake for 20-25 minutes or until the fruit mixture is bubbling at the edges and the topping is golden brown.
Nutrition Facts : Calories 422, Fat 27.1, SaturatedFat 8.8, Cholesterol 30.5, Sodium 84.3, Carbohydrate 42.6, Fiber 6.5, Sugar 20.8, Protein 8
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