MISSISSIPPI MUG PIE

Mississippi Mug Pie image

Provided by Food Network

Categories dessert

Time 25m

Yield 1 serving

Number Of Ingredients 8

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Nonstick cooking spray, as needed
1 packet 25-calorie hot cocoa mix
3 level tablespoons devil's food cake mix (not packed)
1 tablespoon fat-free liquid egg substitute
1 sugar-free 60-calorie chocolate pudding snack, divided
1 teaspoon mini semi-sweet chocolate chips
Fat-free whipped topping, for serving, optional
Fresh mint leaves, for serving, optional

Steps:

Spray a large microwave-safe mug with nonstick spray. Add cocoa mix, cake mix, egg substitute, and 2 tablespoons water. Mix well.
Add chocolate chips and about a third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.
Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.
Let cool slightly. Top with whipped topping and garnish with mint, if using. Dig in!

Nutrition Facts : Calories 223, Fat 5 grams, Sodium 588 milligrams, Carbohydrate 45.5 grams, Fiber 2.75 grams, Protein 6.5 grams, Sugar 19 grams