MISO GLAZED ROCKFISH

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Miso Glazed Rockfish image

Adapted from Cooking Light, December 2009. The original used salmon, and also included wilted spinach. Use whatever fish you like.

Provided by IngridH

Categories     Weeknight

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon white miso
2 teaspoons mirin
2 teaspoons rice vinegar
2 teaspoons soy sauce
1/2 teaspoon sugar
1/2 teaspoon fresh ginger, grated
12 ounces rockfish fillets
1 teaspoon toasted sesame seeds

Steps:

  • Preheat broiler.
  • Combine first 6 ingredients in a small bowl.
  • Place fish on a foil lined baking sheet.
  • Coat fish with miso mixture.
  • Broil 8 - 10 minutes or until desired degree of doneness.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 194.1, Fat 4, SaturatedFat 0.8, Cholesterol 85, Sodium 812.4, Carbohydrate 4.7, Fiber 0.9, Sugar 1.8, Protein 33.3

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