MINI GREEK MEATLOAVES WITH TZATZIKI SAUCE

Mini Greek Meatloaves with Tzatziki Sauce image

Enjoy a hearty Greek dinner with these mini meatloaves made using ground beef and spinach! Serve with classic Tzatziki sauce made using Yoplait® Fat Free plain yogurt.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 4

Number Of Ingredients 14

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Ingredients

1 lb extra-lean (at least 90%) ground beef
1/2 box (9-oz size) frozen spinach, cooked, well drained (about 1/2 cup)
1 small onion, finely chopped (1/4 cup)
1/3 cup old-fashioned or quick-cooking oats
2 oz crumbled feta cheese
1 egg plus 1 egg white
1 teaspoon dried oregano leaves, crushed
1/2 teaspoon garlic salt
1/4 teaspoon pepper
3/4 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2 medium cucumber, peeled, seeded and finely chopped (1/2 cup)
1 tablespoon olive oil
1/4 teaspoon salt
1 clove garlic, finely chopped

Steps:

Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
In medium bowl, mix meatloaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160°F. Let stand in pan 5 minutes.
Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meatloaves with tzatziki sauce.

Nutrition Facts : Calories 330, Carbohydrate 13 g, Cholesterol 135 mg, Fat 1/2, Fiber 2 g, Protein 31 g, SaturatedFat 7 g, ServingSize 1 Serving (2 mini meat loaves and about 1/4 cup sauce each), Sodium 570 mg, Sugar 5 g, TransFat 1/2 g