MINI APPLE PHYLLO PIES, LOW-CALORIE

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Mini apple phyllo pies, low-calorie image

These delicious, flaky, small pies are low-calorie and low-fat, but fully flavored. Calories: 161.6 Fat: 8.6 grams Carbs: 23 grams.

Provided by sherry monfils @smonfils

Categories     Pies

Number Of Ingredients 9

1 tablespoon(s) unsalted butter
2 large granny smith apples
1 tablespoon(s) light brown sugar
1/4 teaspoon(s) nutmeg
1/2 teaspoon(s) cinnamon
1 teaspoon(s) lemon zest
1 tablespoon(s) lemon juice
1/4 cup(s) chopped walnuts
4 - sheets phyllo dough, thawed

Steps:

  • Heat oven to 375. Place parchment paper on lg baking sheet. Melt butter in small saucepan over medium heat until golden. Pour butter into small bowl.
  • Peel and core apples. Chop into small cubes. In medium bowl, combine apples, brown sugar, nutmeg, cinnamon, lemon zest and lemon juice. Stir to mix. Spray a lg skillet w/ cooking spray. Place skillet over medium heat. Add apple mix to skillet and cook, stirring, for 5 mins.
  • Add walnuts and cook 1 min more. Place 1 sheet of phyllo dough on cutting board. Coat lightly w/ cooking spray. Spoon 1/2 cup of apple mix onto bottom edge of dough, leaving a 1"-border on all sides. Fold dough over twice to form a packet. Roll edges under to secure. Place on baking sheet and brush w/ browned butter. Repeat w/ remaining dough. Bake 6-8 mins, or until golden brown.

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