MIDDLE EASTERN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Middle Eastern Salad image

A Chatelaine Food Express Quickies recipe. This could be a side dish salad or a light vegetarian entree. Posted for ZWT6

Provided by Dreamer in Ontario

Categories     Lentil

Time 15m

Yield 3 1/2 cups, 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1/2 teaspoon salt
19 ounces lentils, rinsed and drained
2 tomatoes, seeded and chopped
1/2 English cucumber, chopped
1 onion, chopped
1 garlic clove, crushed
2 tablespoons fresh dill or 2 tablespoons coriander, chopped
1 cup feta (to taste) or 1 cup goat cheese (to taste)

Steps:

  • Whisk olive oil with red wine vinegar, Dijon and salt.
  • Stir in lentils, tomatoes, cucumber, onion, garlic and dill or coriander.
  • Serve with feta or goat cheese crumbled over top.

Nutrition Facts : Calories 346.9, Fat 15.5, SaturatedFat 6.7, Cholesterol 33.4, Sodium 746.2, Carbohydrate 35.4, Fiber 12.1, Sugar 7.4, Protein 18.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #salads     #asian     #middle-eastern     #kosher     #vegan     #vegetarian     #dietary

You'll also love

A Sweet Pudding of Indian Corn_image A Sweet Pudding of Indian Corn

Easy Alfredo & Artichoke Fettuccine_image Easy Alfredo & Artichoke Fettuccine

Lighter General Tso's Chicken_image Lighter General Tso's Chicken

Christmas Pudding with Nutmeg Sauce_image Christmas Pudding with Nutmeg Sauce

Prunes in Port_image Prunes in Port

Makeover Swiss Chicken Supreme Recipe - (4.6/5)_image Makeover Swiss Chicken Supreme Recipe (4.6/5)

Gingered chicken patties_image Gingered chicken patties

BACON CHEESEBURGER TACOS_image BACON CHEESEBURGER TACOS

Cottage Cheese & Lime Jell-O Salad_image Cottage Cheese & Lime Jell O Salad

Country Bread Stuffing with Smoked Ham, Goat Cheese, and Dried Cherries_image Country Bread Stuffing with Smoked Ham, Goat Cheese, and Dried Cherries

Veggie platter_image Veggie platter

Pomatini-Martini with Pama (pomegranate liqueur)_image Pomatini Martini with Pama (pomegranate liqueur)

SKILLET CHICKEN MOZZARELLA_image SKILLET CHICKEN MOZZARELLA

Sheet Pan Barbecue Meatballs_image Sheet Pan Barbecue Meatballs

Korean Dipping Sauce_image Korean Dipping Sauce

Avocado & Cucumber Soup_image Avocado & Cucumber Soup

MEL'S APPLE PIE_image MEL'S APPLE PIE

BBQ & Garlic Crusted Roast Sirloin W/ Wine Gravy_image BBQ & Garlic Crusted Roast Sirloin W/ Wine Gravy

Potato Soup_image Potato Soup

Ali's Fried Rice_image Ali's Fried Rice